I want to grow! I want to achieve new goals…. but the clock is ticking LOUDLY! Why is it that as you get close to 50 people stop talking about goals and just talk about “bucket lists”?? After a certain age does everything have to be a one time deal? A one time adventure? A… Continue reading After 50…does it have to be a bucket list?
Have you seen the movie 50 First Dates? Adam Sandler’s character meets Lucy, played by Drew Barrymore, who has no short term memory. He sets out to try to win her heart, but finds he must win her heart over and over Every NEW Day! That is exactly what I want to replicate in my… Continue reading Lessons from Lucy and Dory…
There was a time when I thought I would never sleep through the night again, never have an uninterrupted meal (or shower), and never find time for myself. But just as all of my older friends had warned me, it’s here. Somehow I went from wrangling four small unpredictable children, to simply coaching from afar.… Continue reading Mom’s growing pains
There are days when being a mom is the best thing that I could have ever imagined in my life. Then there are days when I want to run screaming into the night… no not really, I’m too tired for that. I would probably just hide in my closet. When my children were little I… Continue reading My Turn
It’s the first full week of January 2016 and I find myself starting all over…AGAIN! Like most people, I make a few resolutions, write out some goals, make a new workout plan, buy healthy food…and start all over. Sometimes I think it’s just not worth starting over again with “a plan”. Am I going to… Continue reading Begin again…
Motivation….by definition is that process which initiates, motivates, and maintains goal oriented behavior. motivation determines what we actually do, not what we just think about doing. Motivation is taking what we are capable of and creating something bigger, better, and rewarding. So how do you motivate your children? How do you teach them the value… Continue reading To Push or Not to PUSH!
I am a proponent of cardiac screening for young athletes. As a physical therapist and the mom of four I take a very personal interest in the safety of our young athletes. But when the screening comes back abnormal for one of your own it’s a shock. And when the screening comes back with an… Continue reading Ignorance Just Might Be Bliss