health · home · hope · life lessons · women

Fruit, Roller Coasters, and Pie.

Planning for the year seems like such a fruitless exercise. Instead of feeling confident in the steps I can take to move forward, I feel like I have one leg in the air, while balancing precariously on the other. Go ahead, get that visual in your head. A fifty something, overweight woman, yoga pants like… Continue reading Fruit, Roller Coasters, and Pie.

family · health · home · life lessons · motherhood · parenting

To Push or Not to PUSH!

Motivation….by definition is that process which initiates, motivates, and maintains goal oriented behavior. motivation determines what we actually do, not what we just think about doing. Motivation is taking what we are capable of and creating something bigger, better, and rewarding. So how do you motivate your children? How do you teach them the value… Continue reading To Push or Not to PUSH!

family · health · life lessons · motherhood · parenting

Ignorance Just Might Be Bliss

I am a proponent of cardiac screening for young athletes. As a physical therapist and the mom of four I take a very personal interest in the safety of our young athletes. But when the screening comes back abnormal for one of your own it’s a shock. And when the screening comes back with an… Continue reading Ignorance Just Might Be Bliss